Spinal Cord Injury (SCI)

Empowering Movement and Enhancing Quality of Life

Living with a Spinal Cord Injury (SCI) presents unique challenges, but with NeuroPilates Method, individuals can discover new pathways to mobility, strength, and overall well-being. Our approach is tailored to meet the specific needs of those with SCI, focusing on enhancing core stability, balance, and functional mobility.

Sitting Balance and Posture

Core strength is vital for individuals with SCI, as it’s essential for balance, posture, and overall movement. Our Pilates-based exercises are based on the principles of neuroplasticity, restoring function, maintaining shoulder health and integrity and connecting to areas below the level of lesion via fascial connections.  This increased core strength is crucial for aiding in daily activities.

Promoting Movement Freedom and Personal Expression

One of the core benefits of NeuroPilates Method is its ability to promote a sense of freedom and personal expression through movement. For individuals with SCI, this means finding new ways to move within their abilities, exploring and expanding their range of motion, and expressing themselves through fluid and adaptive exercises. This freedom can lead to a profound sense of empowerment and autonomy.

Enhancing Physical Health

NeuroPilates Method offers a range of physical benefits that are particularly important for individuals with SCI, including:

• Improved Circulation: Our exercises help stimulate blood flow, essential for overall health and particularly crucial for those with limited mobility.

• Limb Loading and Bone Mineral Density: Weight-bearing and strength-based activities can help maintain muscle tone and mitigate the cascade of bone loss following SCI.

• Skin Integrity: Improved circulation and movement help maintain healthy skin, reducing the risk of pressure sores.

• Digestion: Gentle movements and core strengthening exercises can aid in improving digestive function, often a concern for individuals with SCI.

Boosting Mental Health and Confidence

Living with SCI can be challenging not just physically but also mentally and emotionally. NeuroPilates Method focuses on improving mental health by fostering a positive mindset, enhancing quality of life, and building confidence. The practice encourages mindfulness and presence, helping to alleviate anxiety and promote a more optimistic outlook.

Mindfulness Strategies to Reduce Tone

Increased muscle tone or spasticity can be a significant issue for those with SCI. NeuroPilates Method incorporates mindfulness strategies and focused breathing techniques to help reduce muscle tone. These methods promote relaxation, decrease spasticity, and improve overall comfort and mobility.