WE BELIEVE EVERYONE DESERVES TO MOVE WITH CONFIDENCE
Move Better
Live Better.
Through evidence-based Exercise Physiology, Physiotherapy and Clinical Pilates, we help people across Newcastle and Lake Macquarie living with neurological conditions, complex health conditions and age-related changes build strength, improve balance and maintain independence.
OUR APPROACH
Why NeuroPilates?
NeuroPilates Method uses Pilates as a clinical movement tool alongside evidence-based Exercise Physiology and Physiotherapy. Every program combines the principles of Pilates, neuroplasticity, motor learning and progressive exercise to improve movement quality, strength, balance and confidence.
LET’S ACHIEVE YOUR MOBILITY GOALS
How we can help
Whatever your goals, we're here to help you move with greater confidence, strength and independence through personalised, evidence-based care.
Neurological Recovery: Supporting people living with neurological conditions to improve movement, confidence and independence.
Balance & Falls Prevention: Helping you feel steadier, reduce your risk of falls, and stay active in everyday life.
Strength & Healthy Ageing: Building strength, mobility and confidence to help you stay independent and continue doing the things you love.
Recovery & Return to Activity: Supporting your recovery from injury or long-term health conditions affecting movement, with personalised programs designed to help you return to work, recreation and the activities that matter most.
Evidence-based care, tailored to your goals
Our Services
At NeuroPilates Method, every program is tailored to your individual needs. Whether your goal is improving balance, recovering from injury, maintaining independence or building confidence through movement, we'll create a plan that's right for you.
Exercise Physiology: Improve strength, balance and physical capacity through personalised exercise.
Physiotherapy: Restore movement and function with evidence-based assessment and treatment.
Clinical Pilates: Individualised movement programs to improve strength, control, balance and confidence.
FLEXIBLE CARE, YOUR WAY
Making Care Accessible
Whether you prefer to visit us in the studio, receive care at home or connect via telehealth, we offer flexible appointment options and welcome clients accessing a range of funding pathways.
Appointment options:
In-Studio
Home Visits
Telehealth
Funding pathways:
NDIS (self and plan managed)
Home Care Packages
Medicare
Private Health Insurance
Workers Compensation
CTP Insurance
our team
Meet Hayley
Hayley is the founder of NeuroPilates Method and an Accredited Exercise Physiologist with a passion for helping people move with greater confidence, strength and independence.
Drawing on her background in professional dance and postgraduate training in Clinical Exercise Physiology, she combines evidence-based Exercise Physiology with a Pilates informed movement approach to support people living with neurological conditions, complex health conditions and age-related changes.
Hayley is committed to providing personalised, purposeful care that helps people achieve meaningful improvements in movement and everyday life.
Holistic healing & empowerment
Meet Liz
Liz Pearson is a deeply experienced coach, physiotherapist, and wellness educator who brings over 25 years of clinical, leadership, and movement-based experience to everything she does.
A registered coach, rehabilitation Pilates instructor, and trauma-informed yoga therapist, Liz blends science with soul to guide individuals and organisations toward healing, growth, and sustainable wellbeing.
Whether teaching Pilates, doing a yoga therapy session, physio or health coaching, Liz invites those she works with to show up fully - as they are, and explore with curiosity rather than judgment. She sees every session as an opportunity to unlock self-awareness, tap into resilience, and reconnect with the body’s innate capacity to heal.
movement for a better life
Conditions We Support
Our team supports people living with a wide range of neurological, musculoskeletal and complex health conditions. Every program is individually tailored to your goals, helping you move with greater confidence, improve physical capacity and maintain your independence.
“ I love my Pilates sessions with Hayley because she has faith in my body, always ready with a challenge! I feel alive and engergised after a session on the Pilates equipment, with Hayleys expertise in dance, Pilates and Exercise Physiology guiding me through flow, stretches and strength work. Hayley inspires positivity, grace and strength by example and encouragement. “
Rita
NeuroPilates Method Client
Your journey to wellness starts today
Ready to take the next step?
Whether you're living with a neurological condition, recovering from an injury or simply looking to improve your movement and confidence, our team is here to support you.
Book your initial assessment today and let's create a personalised plan to help you achieve your goals.