We believe everyone deserves to move with confidence.
MOVE BETTER. LIVE BETTER.
Through evidence-based Exercise Physiology, Physiotherapy and Clinical Pilates, we help people across Newcastle and Lake Macquarie living with neurological conditions, complex health conditions and age-related changes build strength, improve balance and maintain independence.
Lets achieve your mobility goals
How we can help
Whatever your goals, we're here to help you move with greater confidence, strength and independence through personalised, evidence-based care.
Neurological Recovery: Supporting people living with neurological conditions to improve movement, confidence and independence.
Balance & Falls Prevention: Helping you feel steadier, reduce your risk of falls, and stay active in everyday life.
Strength & Healthy Ageing: Building strength, mobility and confidence to help you stay independent and continue doing the things you love.
Recovery & Return to Activity: Supporting your recovery from injury or long-term health conditions affecting movement, with personalised programs designed to help you return to work, recreation and the activities that matter most.
evidence-based care, tailored to your goals
Our Services
At NeuroPilates Method, every program is tailored to your individual needs. Whether your goal is improving balance, recovering from injury, maintaining independence or building confidence through movement, we'll create a plan that's right for you.
Exercise Physiology: Improve strength, balance and physical capacity through personalised exercise.
Physiotherapy: Restore movement and function with evidence-based assessment and treatment.
Clinical Pilates: Individualised movement programs to improve strength, control, balance and confidence.
FLEXIBLE CARE, YOUR WAY
Making Care Accessible
Whether you prefer to visit us in the studio, receive care at home or connect via telehealth, we offer flexible appointment options and welcome clients accessing a range of funding pathways.
Appointment options:
In-Studio
Home Visits
Telehealth
Funding pathways:
NDIS (self and plan managed)
Home Care Packages
Medicare
Private Health Insurance
Workers Compensation
CTP Insurance
Holistic healing & empowerment
Meet Hayley
Hayley is deeply committed to using her extensive education in Exercise and Sport Science, Pilates, and Clinical Exercise Physiology to help those with complex neurological and chronic health conditions. Her approach focuses on the healing power of movement, especially through Neuro Pilates.
Whether you're navigating the complexities of a disability, seeking relief from chronic pain, aiming to improve your daily functional abilities, or simply striving for a deeper connection between body and mind, Hayley and the team at NeuroPilates Method is your partner in transformation.
Our accessible studio and empathetic approach ensure that everyone, regardless of their physical challenges, finds a welcoming and supportive environment. We blend evidence-based therapy with the joy of movement, creating a space where physical health and mental well-being go hand in hand.
Holistic healing & empowerment
Meet Liz
Liz Pearson is a deeply experienced coach, physiotherapist, and wellness educator who brings over 25 years of clinical, leadership, and movement-based experience to everything she does.
A registered coach, rehabilitation Pilates instructor, and trauma-informed yoga therapist, Liz blends science with soul to guide individuals and organisations toward healing, growth, and sustainable wellbeing.
Whether teaching Pilates, doing a yoga therapy session, physio or health coaching, Liz invites those she works with to show up fully - as they are, and explore with curiosity rather than judgment. She sees every session as an opportunity to unlock self-awareness, tap into resilience, and reconnect with the body’s innate capacity to heal.
“ I love my Pilates sessions with Hayley because she has faith in my body, always ready with a challenge! I feel alive and engergised after a session on the Pilates equipment, with Hayleys expertise in dance, Pilates and Exercise Physiology guiding me through flow, stretches and strength work. Hayley inspires positivity, grace and strength by example and encouragement. “
Rita
NeuroPilates Method Client
movement for a better life
Conditions We Support
Our team supports people living with a wide range of neurological, musculoskeletal and complex health conditions. Every program is individually tailored to your goals, helping you move with greater confidence, improve physical capacity and maintain your independence.
Transcend Traditional Limits
Why NeuroPilates?
At NeuroPilates Method, we use Pilates as a clinical movement tool within evidence-based Exercise Physiology and Physiotherapy. Every program is individually designed, combining the principles of Pilates with neuroplasticity, motor learning and progressive exercise to improve strength, balance, movement quality and confidence.
your journey to wellness starts today
Ready to take the next step?
Whether you're living with a neurological condition, recovering from an injury or simply looking to improve your movement and confidence, our team is here to support you.
Book your initial assessment today and let's create a personalised plan to help you achieve your goals.