Recovering from a stroke can be challenging, but Pilates offers a powerful way to rebuild strength, improve mobility, and enhance quality of life. Guided by an Exercise Physiologist, Pilates focuses on core strength, balance, and posture, helping stroke survivors regain independence and confidence. With its emphasis on mindful movement and neuroplasticity, Pilates provides a safe and personalised approach to rehabilitation.

Living with multiple sclerosis (MS) brings unique physical challenges, including muscle weakness, fatigue, and balance issues. In this blog, we explore the top benefits of Pilates for MS and why working with an Exercise Physiologist can make all the difference in creating a safe, personalised program to support long-term well-being.

For individuals living with a Spinal Cord Injury (SCI), finding effective ways to improve physical health and overall well-being can be challenging. In this blog, we'll explore how Pilates can be a transformative tool in the journey of SCI rehabilitation.